Want to feel more calm and in control this holiday season?

Parenting is hard, full stop. Add holiday meltdowns, sugar highs, overtired kids, and relatives who “just mean well,” and it can feel like you’re one tantrum away from losing it.

But, there is a solution...

If you’re tired of:

Snapping at your kids

Feeling like you’re walking on eggshells

Beating yourself up for yelling

Our Quick and Easy Ways to Stay Calm course is for you.

I want this course!

This course uses bite-sized practical information and step-by-step guidance to tailor all the information to your own needs and situation.

You will end up with the skills to stay calm, not only when dealing with your kids (and as we know, that’s half the battle of parenting) but also when dealing with other adults who quite frankly should know better. But they don’t.

Here's how it works

Part 1: Why do I keep getting triggered? And how do I stop?

You know that moment when your kid does that thing and you feel yourself losing it? This part explains why that happens.

Learn how your brain and body react automatically to stress (no, you’re not just “bad at this”) without shaming or blaming yourself.

Figure out the patterns behind your triggers - so you can stop feeling blindsided by them.

Start noticing what’s happening before you explode, so you can catch it early, before you pass the point of no return and just snap.

Part 2: Tools to calm down fast

When you’re on the edge, you need something that works NOW. In this section, you’ll learn:

Quick, easy tools to calm your body and mind when emotions are running high.

Techniques you can actually remember and use in the moment (even if you’re in the middle of a store).

A variety of strategies to try - because what works for one person doesn’t work for another.

Part 3: Create your calm strategy

Here’s where we put it all together. I'll walk you through, step by step, how to build a plan that fits YOUR life and YOUR triggers.

Identify what sets you off and how to prevent things from escalating.

Learn how to approach tricky situations with confidence.

Practice staying calm and finding solutions - even when things go downhill.

And while we think our kids just don’t listen, the truth us they learn by imitating us. So just by you using your calm strategy in front of your kids, they will start to pick it up.

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Bonus: The Co-Regulation Toolkit for Parents Workbook

Sometimes, your kids need a little help (bahahaha, of course I mean a lot!) managing their big feelings. That’s where the Co-Regulation Toolkit For Parents workbook comes in.

This workbook is a hands-on resource designed to guide you step by step through the process of co-regulating with your child. It’s packed with exercises, strategies, and insights to help you:

Understand what’s happening in your child’s brain during emotional moments.

Co-regulate your kids in a simple, easy way that doesn't exhaust you.

Teach your child to manage their emotions and eventually calm themselves.

It’s practical, easy to use, and designed to help you build emotional resilience for your whole family.

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Why this course is a game-changer (especially for the holidays)

This course combines neuroscience, somatic healing, and trauma-informed coaching into practical tools you can actually use. It shows you how to tailor the information to suit YOUR needs, because there is no one size fits all.

Imagine:

Knowing how to stay calm during your kid’s next meltdown - even in public.

Handling sugar-fuelled tantrums or overwhelmed meltdowns without snapping or yelling.

Responding to “well-meaning” relatives’ unsolicited advice without losing your cool.

Feeling less overwhelmed and more in control of your emotions, no matter what the day brings.

This isn’t just about surviving the holidays. These are tools you’ll use all year long to create a calmer, more connected family life.

You’ll walk away with simple, actionable tools for getting back to calm, fast, especially when your kids lose it, or when aunt Mabel starts criticising your life. Again.

Who this course is for

This course is perfect if you:

Want to stop snapping or yelling at your kids but aren’t sure how, because you try and it doesn't work.
Feel overwhelmed by your child’s big emotions and need better ways to handle them.
Are trying to parent differently from how you were raised.

You kind of know what triggers you, but struggle to deal with it in the moment.
You have no idea what triggers you and have no idea why your anger seemingly comes out of nowhere.
You've tried to pretend to keep your cool, but inside, you're a seething mass of rage and want to find a way to genuinely stay calm.